Slow Down & Warm Up - Kripalu Yoga for Winter

Library : Bellingham Public Library

Location : Community Room Bellingham Public Library, 100 Blackstone Street, Bellingham, MA, 02019

Start : Tuesday 9th of December 2025 8:30 AM

End : Tuesday 9th of December 2025 9:45 AM

Description :

Slow Down & Warm Up - Kripalu Yoga for Winter Are you feeling spacey, revved-up and a bit stressed? Are you having trouble settling down? Are you experiencing some sleeplessness? If so, then join us for weekly yoga! These classes combine postures, breathing exercises, meditation and relaxation techniques to help you feel warm and soothed. The sequence is designed to focus on strengthening and lengthening the hips, legs and feet; areas that when warmed by movement help you to feel more clear headed, grounded and peaceful. Classes are 75 minutes long and students new to yoga are welcome. Please wear comfortable clothing, bring your own yoga mat, 2 blocks, a yoga strap, a bolster and a yoga blanket.* The instructor, Carol, is a long time yoga practitioner and a certified Kripalu Yoga teacher. If you have any questions, please contact her at <1>carolbrooks111@gmail.com NOTE: Please arrive 10 minutes early for the first class to sign a waiver. *There is a very limited number of yoga props at the library you may use for class. This Winter session runs on 12/9, 12/16, 12/23, 12/30, 1/13, 1/20, and 1/27 This is a Bellingham Library Program/Event. bellinghamlibrary.assabetinteractive.com/calendar/late-fall-early-winter-yoga/