Restorative Reset with Jelisa Difo

Library : Edgartown Free Public Library

Location : Edgartown Free Public Library Edgartown Free Public Library, 26 West Tisbury Road, Edgartown, MA, 02539

Start : Wednesday 26th of June 2024 5:30 PM

End : Wednesday 26th of June 2024 6:30 PM

Description :

This class will explore Restorative Yin postures done close to the ground to promote deep rest and encourage physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace and focuses on long holds, stillness, and deep breathing. A limited number of yoga mats and props are available; if you have your own, please bring them with you. Please note: there will be no program on June 19. edgartownlibrary.assabetinteractive.com/calendar/restorative-reset-with-jelisa-difo-39/