Mindfulness Meditation

Library : Jacob Edwards Library

Location : Jacob Edwards Library

Start : Friday 7th of February 2025 2:00 PM

End : Friday 7th of February 2025 3:00 PM

Description :

Sponsored by Friends of Jacob Edwards Library. The Jacob Edwards Library is pleased to host Iris Vega, certified Mindfulness Meditation teacher and mentor, to present a series of sessions in the Mills Room. Inviting Mindfulness Meditation into your daily routine is an opportunity to cultivate awareness and presence. You may bring your Yoga mat if you prefer doing the practice lying down.