Yoga for the Seasons - Summer Series

Library : Bellingham Public Library

Location : Community Room

Start : Tuesday 25th of June 2024 8:30 AM

End : Tuesday 25th of June 2024 9:45 AM

Description :

This is a Bellingham Library program/eventCelebrate summer with a slow flow practice on Tuesday mornings! This seasonal practice encourages relaxed-effort and brings about cooling qualities in the body and mind. Class sequences include gentle warm-up movements, postures, breath practices and relaxation techniques. There is some repetition from class to class. Through repetition, there is potential for insight and growth.Classes are 75 minutes long and students new to yoga are welcome.Please wear loose-fitting clothing, bring your own yoga mat, 2 blocks, and a yoga strap. Additional yoga props such as wrist/knee "jellies", bolsters, and pillows can be helpful but are optional. The instructor, Carol, is a long-time yoga practitioner and a certified 200+ hour Kripalu* Yoga teacher. If you have any questions, please contact her at carolbrooks111@gmail.comPlease arrive 10 minutes early for the first class to sign a waiver.You must register for each class separately in the 6-week series.*Visit www.kripalu.org for more information on the Kripalu style of yoga.  [Adult Programs]