Free Exercise Class for Older Adults

Library : Athol Public Library

Location : 568 Main St, Athol, MA, 01331, US

Start : Tuesday 24th of September 2024 10:00 AM

End : Tuesday 24th of September 2024 11:00 AM

Description :

The Athol Area Y is bringing their introductory "Let's Get Started" exercise class to the library.For many, with aging comes arthritis, the risk of falls, and a more sedentary life. If you (or someone you know) is looking to gently move into a more active life style, this is the perfect program. Lead by certified instructor, Deb Bergeron, the low impact exercise and stretching will help improve flexibility, strength, and stability. Offered in a friendly environment with upbeat music and easy to follow instruction, join the Y at the library for six weeks of movement and fun!All equipment is provided. Wear loose, comfortable clothing and shoes (sneakers).Register by calling the Y at 978-249-3305 or on their website ymcaathol.org