Chair Yoga for Pain and Stress Relief

Library : Leominster Public Library

Location : Community Room 1st Floor Leominster Public Library, 30 West Street , LEOMINSTER, MA, 01453

Start : Wednesday 8th of January 2025 7:00 PM

End : Wednesday 8th of January 2025 8:00 PM

Description :

Do you suffer from any of these symptoms? aches and pains insomnia headaches brain fog irritability anxiety inability to concentrate digestive problems depression Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. Adults of all abilities are welcome. Free and open to the public. Register by calling the Information Desk at 978-534-7522 x3 starting Thursday, 1/2 @ 6 PM. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally. leominsterlibrary.assabetinteractive.com/calendar/tentative-ad-program-2/