Inspirational Book Group and Guided Meditation

Library : Grafton Public Library

Location : Group Study - Room 228 (for up to 6 people)

Start : Tuesday 28th of January 2025 6:30 PM

End : Tuesday 28th of January 2025 7:30 PM

Description :

Join us on Tuesday, 28th at 6:30pm, in Room 228 for the Inspirational Book Group and Guided Meditation discussion of Nutrivore: the readical new science for getting the nutrients you need from the food you eat by Sarah Ballantynei.Description: "Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.”Copies of the books are available in regular print, so stop by the library to pick up a physical copy. It is also available as an eBook on Overdrive / Libby.If you have any questions, contact the Grafton Public Library at info@graftonlibrary.org