Teen Relaxation Workshop

Library : Goodnow Public Library

Location : Community Room Goodnow Library, 21 Concord Rd, Sudbury, MA, 01776

Start : Tuesday 7th of January 2025 4:00 PM

End : Tuesday 7th of January 2025 5:00 PM

Description :

Want to learn some skills to relax and manage stress? Join us for decompression exercises and techniques that will help you navigate school and life. Bring your friends -- we’re all in this together! In this group we will practice yoga, meditation, breathing, and other body-based skills to create a feeling of relaxation and learn strategies to calm down when feeling stressed. This session will be run by Kirstin Wilcox, Community Social Worker, Town of Sudbury Board of Health. goodnowlibrary.assabetinteractive.com/calendar/teen-relaxation-workshop-4/