Try Chair Yoga

Library : Gladys E. Kelly Public Library

Location : Community Room Gladys E. Kelly Public Library, 2 Lake Street, Webster, MA, 01570

Start : Saturday 5th of April 2025 11:00 AM

End : Saturday 5th of April 2025 12:00 PM

Description :

Join Julie at the Gladys E. Kelly Library for a chair yoga class for all levels. In Sanskrit, Vinyasa yoga translates to the “uniting of movement with breath." A typical class involves a centering of the mind with the breath, aromatherapy, movement of the body to release energetic blockages and, finally, a rest and relaxation. Classes are free. Funded by the Friends of the Gladys E. Kelly Public Library. No previous experience is required. gladyskellylibrary.assabetinteractive.com/calendar/try-chair-yoga/