Maximize Your Meal Preparation: Workshop with Pauline Estey

Library : Milford Town Library

Location : Granite Room Milford Town Library, 80 Spruce St., Milford, MA, 01757

Start : Monday 14th of April 2025 7:00 PM

End : Monday 14th of April 2025 8:15 PM

Description :

Pauline Estey of Motus Training presents a workshop on maximizing your meal preparation! Learn how to save time, money, and pack macro-nutrients into your meals. Whether you're feeding yourself or your family, you will come away with some new strategies for the perennial question: "what's for dinner?" This event is sponsored by the Friends of the Milford Town Library. About Pauline: Pauline holds multiple credentials including: Diploma Personal Training from the American Academy of Personal Training,  Boston MA NASM-Certified Personal Trainer with Distinction NASM Corrective Exercise Specialist 200 Hr RYT (Registered Yoga Teacher) Animal Flow Level 1 FMS Level 1 certified Precision Nutrition Level 1 Certification Precision Nutrition Level 2 Certified Master Coach milfordtownlibrary.assabetinteractive.com/calendar/maximize-your-meal-preparation-workshop-with-pauline-estey/