Morning Movement Series - Meditation

Library : Sargent Memorial Library

Location : Meeting Room Sargent Memorial Library, 427 Massachusetts Ave, Boxborough, MA, 01719

Start : Saturday 14th of June 2025 10:00 AM

End : Saturday 14th of June 2025 11:00 AM

Description :

Boxborough Well Being Committee presents, Morning Movement Series - Session 3 - Meditation Join Liz to feel and practice the power of presence through meditation, and the ripple effect it can have on us individually and as a collective out into the world. Liz will do a seated guided meditation as well as a short walking meditation (we won’t be going far). She will teach breathing techniques you can use anytime and anywhere to bring us back to presence and calm. Please dress comfortably and all you need to bring is yourself and a water bottle. It is optional if you would like to bring a journal and pen (in case you write anything down). Liz McHutcheon is a Certified Masters of Wisdom and Meditation Teacher. She is absolutely 100% in pure alignment and joy when teaching and guiding others back to presence through meditation. She lives what she teaches and shares what she practices in her Presence is the Way™ 1-1 Coaching program and workshops.  Pre-registration required. Before you register, please read the Town of Boxborough Event Participation Waiver Form that contains the release from liability indemnity and hold harmless agreement (required), the emergency authorization statement (required), and optional photo release authorization.  boxlib.assabetinteractive.com/calendar/morning-movement-series-7/