Adult Program - Reclaim Your Life and Break Free from the Need to Please

Library : Billerica Public Library

Location : Main Floor Billerica Public Library, 15 Concord Road, Billerica, MA, 01821

Start : Tuesday 13th of May 2025 7:00 PM

End : Tuesday 13th of May 2025 8:30 PM

Description :

Empower Yourself: Break Free from the Need to Please. Codependency is when you focus too much on others’ needs and neglect your own. It often shows up as anxiety, anger, exhaustion, or a constant worry about what others think or do. It's about not setting boundaries or letting others' actions control your emotions. The key is to shift focus to your own happiness, needs, and freedom to live the life you want. Join psychologist Sarah Michaud as she takes us on her journey from bondage to freedom and discusses her book Co-Crazy. Be sure to sign up for our Event Newsletters. billericalibrary.assabetinteractive.com/calendar/adult-program-co-crazy/