Integrative Health & Wellness Coaching: The Wheel of Health Approach

Library : Hingham Library Meetings and Adult Programs

Location : Whiton Room - 66 Leavitt Street Hingham MA 02043

Start : Monday 4th of August 2025 1:30 PM

End : Monday 4th of August 2025 3:00 PM

Description :

The Osher Lifelong Learning Institute at UMass Boston presents a talk on the Wheel of Health approach to health and wellness. This presentation is free and open to the public. This 90-minute presentation will introduce participants to a holistic approach towards health and wellness using an assessment tool known as the Wheel of Health. You'll identify challenges/successes in nine areas: movement, nutrition, environment, relationships, personal development, spirituality, sleep & rest, work life balance, and mind & body. The outcome is to encourage participants to develop a personalized plan with goals and strategies for healthy living, stress management, and/or personal growth. No registration is required for this in-person program. www.hinghamlibrary.org/calendar.aspx?EID=12597