Gentle Yoga

Library : G. A. R. Memorial Library

Location : The Annex 381 Main Street, West Newbury

Start : Wednesday 17th of September 2025 9:00 AM

End : Wednesday 17th of September 2025 10:00 AM

Description :

Join Kelly Kelly Upson Tardiff for this gentle-paced class, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace. Drop-in, no registration. Please bring a mat or beach towel. Bio:  Kelly believes that yoga is for every body and enjoys creating adaptive classes that allow for safety, comfort and challenge in an inclusive atmosphere where students of all levels can grow their practice. As a Kripalu 500hr RYT, her classes are not about the perfect pose, but about meeting your body where it's at, embracing the feelings, sensations and even humor that accompany each pose. She continues to learn and grow and is forever grateful for the community that she has found through yoga. Location: The Annex, 381 Main Street, West Newbury.  westnewburylibrary.assabetinteractive.com/calendar/gentle-yoga-11/