Meditation Series: Dealing with Powerful Emotions

Library : Watertown Free Public Library

Location : Raya Stern Trustees Room (2nd floor) Watertown Free Public Library, 123 Main St, Watertown, MA, 02472

Start : Saturday 1st of November 2025 11:30 AM

End : Saturday 1st of November 2025 12:30 PM

Description :

Join BK New England for a meditation series to build mindfulness and resilience.  Emotions shape our lives, yet anger, fear, sadness, or even excitement can feel overwhelming when they become intense. This series offers practical insights and Raja Yoga meditation to bring clarity, calm, and balance. Youâll learn how to: Shift from reaction to response through self-awareness Build resilience and inner strength with meditation Transform emotions into allies on the journey of self-mastery Each session includes simple practices to experience peace in real time. REGISTER ONCE TO ATTEND ALL FOUR SESSIONS: Nov 1, 8, 15, and 22.  -- The Watertown Free Public Library does not discriminate and does not share your information with anyone. We are committed to providing reasonable accommodation to enable you to participate in our events. Contact the library at afry@watertown-ma.gov or 617-972-6436 at least two weeks before an event to arrange for modification.   watertownlib.assabetinteractive.com/calendar/meditation-series-6/