Chair Yoga

Library : Springfield City Library

Location : 765 State St., Springfield, MA, 01109, US

Start : Monday 8th of June 2026 4:00 PM

End : Monday 8th of June 2026 4:45 PM

Description :

Stop by the branch on Monday afternoons for Chair Yoga! Chair Yoga is an accessible and inclusive movement practice that uses standard chairs to support gentle stretching, mindful breathing, and relaxation. Sessions are designed to promote physical wellness, stress reduction, and community connection in a safe and welcoming environment. For ages 10+. An instructor from Mystic Willow will lead the class.