SQUAD FITNESS with Triva Emery ⢠BeWell-MV

Library : Oak Bluffs Library

Location : 56R School Street, Oak Bluffs, MA 02557

Start : Tuesday 8th of September 2026 11:00 AM

End : Tuesday 8th of September 2026 12:00 PM

Description :

SUMMER DATES: July 7th & 14thAugust 8th & 25th. Via Zoom only: July 21st, 28thAugust 4th & 11thSeptember 1stJoin us on Tuesdays for an energizing, supportive fitness class designed to help you move with confidence and strength at any age. Using bodyweight exercises, light hand weights, and resistance bands, we focus on improving balance, flexibility, and overall stabilityâkey elements for lifelong mobility and vitality. Every session meets you where you are today, with options and encouragement for all fitness levels. Train for longevity, feel stronger, and stay active in a friendly, welcoming environment! Delivered in-person at Oak Bluffs Library or via Zoom (link below) Triva Emeryâ˘BeWell-MV is inviting you to join us for the Tuesday Squad Fitness classes hosted by Oak Bluffs Library. Topic: TUESDAY SQUAD FITNESS ⢠ STRENGTH & STABILITYTime: Tuesday @ 11:00AM Join Zoom Meetingus02web.zoom.us/j/84080937025?pwd=PMwkZBf70qxwI3t3vy2c4DPQjZZE3u.1 Meeting ID: 840 8093 7025Passcode: SQUAD2026